How Much Protein Do Women Need Daily?

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research suggests these guidelines may fall short, particularly for elderly adults. Based on current recommendations, protein intake should make up 10-35% of total daily…

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The 25 Best Pants for Petite Women

Shopping as a petite fashion enthusiast isn’t always easy. I stand at a proud 5’0″ with curves, so shopping in person and online used to be a disappointing experience. Over time, though, I’ve figured out the brands and specific styles that work on my small stature. While trying out trends is fun, getting to a…

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5 Summer Shoe Color Trends French Women Are Wearing

I think we can all agree that if a cool French girl wears something, it’s probably worth investing in—or at least investigating. Simply put, they have great taste and gravitate toward trends that they can wear over and over (and they do). This summer in particular, something I’ve noticed chic French women aren’t wearing that…

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