Fruits vs. Vegetables: What’s the Difference?

Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional content. Fruits and vegetables are both edible plants that are essential to a healthy diet. However, they have some notable differences. They Come From Different Parts of the Plant The main distinction between fruits and…

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Multiple Sclerosis and Atherosclerosis: What’s the Connection?

Despite their similar names, atherosclerosis and multiple sclerosis (MS) are very different diseases. But due to certain factors, people with MS may be more likely to have atherosclerosis than the general population. Multiple sclerosis is an autoimmune disease and neurological disorder, and atherosclerosis (plaque buildup in the arteries) is a heart-related condition. They may be…

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What’s the Average Life Expectancy for Someone With MS?

Multiple sclerosis (MS) is a chronic, disabling, inflammatory disease that damages your nerves. People with MS may live roughly seven years less than the general population, with an average life expectancy of about 75 years. Factors that may influence your overall life expectancy with multiple sclerosis include: Disease and symptom severity: People who develop advanced…

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What’s the Best Workout For Your Personality?

You might already know that your personality can influence your relationships, career choices, and whether you feel energized by a night out with friends or a quiet evening with a book. But did you realize that it may also shape your workout preferences? That’s according to a recent study published in the journal Frontiers in…

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Soluble vs. Insoluble Fiber: What’s the Difference?

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and cholesterol. Insoluble fiber doesn’t dissolve in water, so it moves through your digestive tract intact. It’s great for preventing or relieving constipation. It’s important to eat…

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