Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they actually help with weight loss depends on several factors, including how you use them and what the rest of your diet looks like. High-protein diets have been shown to support weight loss….
Weight loss surgery—also known as bariatric surgery—is a broad term that describes surgical procedures designed to help you lose weight. Weight loss surgeries do this by adjusting the stomach and intestines to restrict food intake and calorie absorption. These procedures are meant to help manage and treat health conditions related to obesity when other treatments…
If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss. Weight loss happens when you create a “net energy deficit” by burning more calories than you consume. Your body requires a set number of calories—your…
Popular diabetes and weight loss medications like Ozempic and Mounjaro show potential for treating a slew of other health issues, from osteoarthritis to binge eating. Now, new research suggests that these drugs—which belong to a class known as GLP-1s—might also help relieve migraines. Specifically, people with obesity and chronic migraine experienced significantly fewer headaches after…
When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight. High-fiber foods help you feel full for longer by slowing digestion and stimulating the release of satiety hormones. This can naturally lead to decreased calorie intake, which…
A new medication called MariTide is showing promise for weight loss, according to results from a phase 2 clinical trial posted on June 23. People with obesity who took the drug, which is manufactured by Amgen, lost up to 16% of their body weight over 52 weeks. Among participants with both obesity and type 2…
Breakfast could be the key to better weight loss results—if you choose the right kind. While skipping breakfast may seem like a calorie-saving move, dietitians say it often backfires, potentially leading you to consume more calories throughout the day. Instead, try a balanced breakfast full of protein, fiber, and healthy fats to help curb cravings,…
Summer is the ideal time to create snacks that are not only healthy but are satisfying and refreshing. Choosing snacks with key nutrients like protein and fiber can help you stay fuller longer, give you the energy you need to enjoy long summer days and nights, and support your health goals all season long If…
Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks healthy tissues throughout your body. Weight changes are common with lupus. Some people gain weight, while others lose weight. Both can affect health and response to treatment. Understanding what’s causing weight changes when you have lupus can help you better manage the…
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—the real…
