The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It was introduced in The 4-Hour Body, a book written in 2010 by Timothy Ferriss. According to Ferriss, the diet simplifies eating and can lead to rapid weight loss of up to 20 pounds in one…
When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do the work you want them to do. To sustain this level of effort, your body often burns fat,…
Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is gentler on the body than other types that are more intense, it can be a powerful tool for weight loss. Pilates is especially helpful…
Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and bone health. It’s important to consider your health goals when choosing between whole eggs and egg whites. Whole eggs and egg whites…
The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar. Many people try a cortisol detox diet to lose weight, increase energy, and improve sleep quality. Cortisol is a hormone produced by your adrenal glands in…
Matcha is a type of green tea from the Camellia sinensis plant. Unlike green tea, matcha always grows in the shade. “This cultivation method not only deepens the flavor, but dramatically boosts levels of chlorophyll and powerful compounds called catechins, creating a more concentrated source of plant-powered nutrition,” Stacey Woodson, MS, RDN, LDN, registered dietitian,…
Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking routine known as the “6-6-6” challenge. Like other number-based walking trends, such as the 12-3-30 treadmill challenge or the 3-2-1 method, proponents claim the 6-6-6 routine can support weight loss and improve everything from heart health to…
Weighted vests have become a trendy fitness accessory, spotted on celebrities and promoted on social media for purported benefits like weight loss and muscle gain. They’ve become particularly popular among older women, said Kristen Beavers, PhD, professor of gerontology and geriatrics at Wake Forest University School of Medicine—largely due to the belief that they can…
Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this approach may support weight loss and improve heart health. However, it may not be suitable for everyone. Alternate-day fasting (ADF) is a form of intermittent fasting designed to reduce total calorie intake over time, which…
When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk of chronic illness, improves physical fitness, supports sleep, and helps you feel better mentally. So if you’re already walking (or thinking about getting started), why not make the most of those steps? We asked six fitness experts…
