Exercise can help lower blood pressure. It can have immediate, more short-term effects—a phenomenon called post-exercise hypotension—but exercise has long-term benefits for blood pressure, too. Different types of exercise may have unique benefits for your heart, blood pressure, and overall health with hypertension (high blood pressure). Among the many benefits of exercise is its research-backed…
Coffee is most known for its perceived energy boost and mental focus benefits. When consumed in moderation, it also offers several other potential health benefits. Coffee contains antioxidants that may reduce the risk of certain health conditions, such as type 2 diabetes, Parkinson’s disease, and some cancers. However, not all cups of coffee are created…
As we move past summer and into the early autumn season, you can definitely feel the weather shifting here in the UK. And that can only mean one thing: it will soon be time to pack away our linen trousers and lightweight cotton skirts until next spring. However, one summer staple that I’m determined to…
As I reluctantly have to admit that summer is drawing to a close and autumn’s arrival is just around the corner, there’s one thing I am excited to get back into: jeans. And this season, I’m taking my cues from the chicest people I know are discarding my straight-leg pairs in favour of a much…
Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ability to help reduce inflammation. The primary compound in turmeric responsible for its inflammation-reducing properties is curcumin. Research suggests that regular consumption of turmeric can…
I had grand plans for what I was going to wear in Copenhagen when I went at the beginning of August for fashion month. Originally, my plan was to re-create that recent image of Zoë Kravitz in a simple T-shirt styled with running shorts and kitten heels multiple times over. Everyone online kept saying the…
(Image credit: The Style Stalker) When I packed for Copenhagen Fashion Week earlier in August, I was anticipating different weather. I was envisioning myself walking to the shows in flip-flops, a footwear choice so popular in the Scandi city it might as well be a mascot. I thought I’d probably layer a bikini underneath my…
Baggy loose jeans will forever have my heart, but when I want my denim to take centre stage as the main component of my outfits, flare jeans are my go-to. A staple from the 1970s’ archives, flare jeans have drifted in and out of fashion ever since. And although I’m consistently loyal to longer silhouettes…
The countdown to autumn has officially begun, and the last thing I want to be thinking about in the midst of packing away linens and reorganising my soft knits is finding a pair of shoes to replace my summer sandals. Thankfully, Zara’s new in section is already in autumn, and has just released a pair…
When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk of chronic illness, improves physical fitness, supports sleep, and helps you feel better mentally. So if you’re already walking (or thinking about getting started), why not make the most of those steps? We asked six fitness experts…
