15 Foods With More Omega-3s Than Walnuts
There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and EPA are concentrated in seafood, while ALA can be found in certain plant foods, like walnuts. Walnuts are a good source of ALA (they contain 2.57 grams per ounce), but eating other foods naturally rich…