It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you really, really need more shut-eye? According to a new study, several standouts may be especially effective for easing insomnia: yoga, Tai Chi, and walking or jogging. Chronic insomnia affects about 12% of Americans and can…
If you’ve been eyeing a new pair of walking shoes, now’s the time to act. Amazon Prime Day 2025 officially kicks off on July 8 at 12:01 AM PDT, but early deals are already live—and they include deep discounts on some of the most comfortable, podiatrist-recommended shoes for summer. Even better, every shoe on this…
Need another reason to get your steps in? According to new research, the more you walk (and the faster you walk), the lower your risk of chronic low back pain. The study, published in JAMA Network Open on June 13, found that people who walked between 101 and 124 minutes every day had a 23%…
