Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking supplements or eating certain foods may help you feel less anxious. Magnesium and vitamin D may help decrease your stress and…
With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer? Most experts say no—you should still keep taking the “sunshine vitamin.” There are several reasons why you may not be…
When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D synthesis, the process your body uses to create and store vitamin D. How much time you spend in the sun, the color of your skin, and your age all play a role in how much vitamin D is synthesized each time you’re…
If you love skincare, then the chances are you’ve already heard about Medik8. Known for its clinical, no-fluff and results-driven approach to skincare, this British-born brand is a favourite amongst dermatologists and beauty editors alike. At the heart of its bestselling CSA philosophy (vitamin C and SPF by day, vitamin A (AKA, retinol) by night—three…
If you’ve ever taken a vitamin D supplement, your goal was probably to improve bone health or ward off seasonal affective disorder. But a study recently published in The American Journal of Clinical Nutrition points to another potential benefit: delaying biological aging. Vitamin D supplementation could potentially ”translate into reduced risk of several age-related chronic…
With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer? Most experts say no—you should still keep taking the “sunshine vitamin.” There are several reasons why you may not be…
Acne is a common skin condition that affects about 50 million people in the United States every year. Depending on the type or severity, treating acne can be difficult. This is why some people may try remedies like vitamin C alongside other acne treatments. Vitamin C is necessary for your skin and overall health. It…
