Whether you’re prepping for a protective style, planning your next summer hair trend or just want to switch things up, braids will forever be the right answer. In fact, for Black women specifically, braids have always been more than a hairstyle; they’ve evolved to be a form of cultural expression, artistry and self-care. Across Africa,…
Uterine cancer develops in the tissues of the uterus, the hollow organ in the pelvis where a fetus could grow and develop during pregnancy. There are two main types of uterine cancer. The most common type is endometrial cancer. The other type is uterine sarcoma. The two main types of uterine cancer are endometrial cancer…
Working out can be a great way to protect your brain health—and new research suggests you don’t necessarily need to “go hard or go home” to see benefits. According to a large review first published in The British Journal of Sports Medicine this past spring, all kinds of exercise—regardless of intensity level—can significantly boost brain…
Although rice is a great source of nutrients such as magnesium, iron, folic acid, and thiamin, recent research has found that all types of rice are contaminated with heavy metals such as arsenic and cadmium. These heavy metals have been associated with an increased risk of cancer and other negative health effects. Arsenic, in particular,…
Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren’t common in people without health conditions, people with diabetes often have low magnesium…
