Your hair’s porosity is determined by how well it absorbs water, hair products, oils, and moisture. Low porosity hair may take longer to get completely wet during washing and have difficulty absorbing hair dye, treatments, and conditioners. Once moisture penetrates your hair, it is slow to release the moisture and may take a while to…
Dark chocolate is more than just a decadent treat—it’s also a nutritional powerhouse packed with antioxidants and mood-boosting compounds. But with so many options out there, how do you choose the best bar? Read on for 9 expert-backed tips to help you pick a dark chocolate that’s actually good for you—or skip ahead for the…
Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not only has creatine been linked to impressive health benefits, such as improving body composition and increasing sports performance, but it’s also one of the most well-studied and safest supplements you…
Most people know that what you eat has an effect on your weight. But modifying how you eat can be crucial too, according to researchers. A new study, published in March in the journal Nutrients, found that the following three interventions can be useful to lengthen the duration of your meal and curb the risk…
