Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate, blood sugar levels, and other benefits, research suggests. Here are six tips to help you stick to intermittent fasting and reap those benefits. Make a conscious effort to slow your eating pace on fasting days….
Welcome to The Glowdown, the series where we dive into the beauty secrets of our favourite celebrities as they get real about their routines and non-negotiables exclusively with us. Join them as they sit in our beauty hot seat and we fire off a round of quick questions, giving you never-before-shared insight into the products…
Choosing the right cantaloupe can be unpredictable and inconsistent—especially if you don’t know what to look for. But if you follow these approved tips and tricks from dietitians and farmers, you will bite into a sweet, juicy, melt-in-your-mouth melon every single time. Cantaloupes are packed not only with water but also supply a healthy dose…
On social media, the pursuit of aging well usually involves loosely studied supplements, high-tech wearables, and pricey gyms or spas. But living a longer, healthier life doesn’t need to be so complicated (or expensive). To live longer and live well, according to longevity experts, going back to basics is really all you need. Here are…
Most of us don’t just want to live longer—we want to live longer and age well. According to a 2024 poll, while the majority of people say they hope to live to 90 and beyond, spending more years in good health is a more important goal. Increasingly, research shows that diet can boost your chances…
Pineapple is a delicious and deeply satisfying tropical fruit—if you pick the right one. There’s nothing worse than looking forward to a juicy bite of pineapple only to realize it’s overripe or not sweet enough. To help you avoid the disappointment of picking pineapples that taste like cardboard, we asked dietitians and food scientists for…
When you’re living with multiple sclerosis (MS), medical treatment can help keep common symptoms like fatigue, numbness, or tingling under control. There are additional steps you can take to help make life more manageable and stay ahead of flare-ups. Sleep problems are common when you have multiple sclerosis. More than half of people with MS…
Ask any derm, and they’ll say it: You don’t exactly need all the bells and whistles of a 15-step skincare routine. Sure, a roster of skin-plumping masks or a few passes with a jawline-carving tool can up the ante for a smooth, lifted complexion, but a simple (and consistent!) regimen really does a lot of…
Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However, many commercial peanut butters contain added sugars, hydrogenated oils, and preservatives that can negatively impact health. For the healthiest peanut butter, opt for one made from just peanuts and salt. Consuming a lot of added sugar can increase…
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and muscle building, and can be helpful in managing your blood sugar and keeping you satiated for longer. However, eating mostly protein can be expensive and may even feel out of reach financially sometimes—unless you know…
