Why Do My Armpits Sweat So Much? Plus, Tips To Fix It

Sweaty armpits can feel embarrassing and uncomfortable. There are different underlying causes, but you can manage most of them with the right approach. If your sweat seems excessive, constant, and hard to control, it may be a sign of a condition called axillary hyperhidrosis.  Sweating keeps your body cool. In some cases, your sweat glands…

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8 Self-Care Tips for Psoriatic Arthritis (PsA)

With psoriatic arthritis (PsA), there’s a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help prevent and manage flare-ups, help you stay active and engaged in the ways that matter most, and support your joint health. Exercise can be challenging when…

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Key Differences and Management Tips

Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn’t go away without diet and lifestyle modifications. Knowing whether you’re experiencing bloating or fat buildup can help you choose the best way to manage it. Bloating and abdominal fat are two common reasons why your midsection…

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3 Parisian Women Told Me Their Top French-Girl Makeup Tips

There’s truly nothing like Parisian beauty. I know, I know—classic American romanticizing the French. But there’s a reason people have long been enamored with a “French-girl” face beat: It’s timeless, yet it somehow manages to feel fresh over time—especially in recent years, Paris-based aesthetician Sophie Carbonari tells me. “French makeup has undergone a subtle but…

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How To Eat 100 Grams of Protein a Day: Meals and Tips

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can benefit from eating more protein, especially individuals who are physically active or want to build muscle. Your protein needs depend on factors like your weight and activity level. …

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Joint Pain During Menopause: Tips and Treatments

Menopause is when you stop getting your period, typically in people around 51 years old. It occurs because your ovaries stop making the hormone estrogen. Menopause and perimenopause (the transition period before menopause) can cause many uncomfortable symptoms because of hormonal changes and the decrease in estrogen. One common symptom is joint pain, which happens…

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