These 7 Simple Food Swaps Can Help You Eat More Fiber Every Day
If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than half the recommended amount of 25–38 grams. That’s a problem, because fiber plays a major role in supporting your health. It helps your digestive system run smoothly, keeps you feeling full, and lowers your risk…