Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want…
For years, code-editing tools like Cursor, Windsurf, and GitHub’s Copilot have been the standard for AI-powered software development. But as agentic AI grows more powerful and vibe-coding takes off, a subtle shift has changed how AI systems are interacting with software. Instead of working on code, they’re increasingly interacting directly with the shell of whatever…
Cortisol is your body’s main stress hormone. Maintaining a healthy balance of cortisol is necessary for good immunity, metabolism, and stress response. But when cortisol becomes chronically elevated, it can be harmful and lead to health conditions such as Cushing’s syndrome. Chronic stress and sleep deprivation can raise your cortisol levels, but there are other…
Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut butter, some protein bars, regular yogurt, and broth. Protein is essential for critical processes, including building muscle, regulating the immune response, and producing hormones and neurotransmitters. Adding protein-rich foods to meals and snacks can…
Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass. Bananas are a well-known source of potassium. A medium banana contains 375 milligrams (mg), or about 11-14% of the Daily Value (DV). However, there are other foods…
Your genes only account for a small portion of your life expectancy. Instead, the choices you make every day and the things you prioritize will have a greater influence on how long you live. Here are some choices or habits that could be quietly aging you. Chronic working overtime keeps your sympathetic nervous system activated,…
As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts. Good nutrition is vital as you age because it directly impacts your overall health, energy levels, and longevity. Here are seven nutrients that are particularly crucial for the aging process, or skip ahead to the bottom line. Protein is uber…
Keeping your blood sugar in check isn’t just for people with diabetes—it’s essential for heart health, energy levels, and long-term disease prevention. But even if you’re eating well most of the time and avoiding large amounts of sugar, some of your daily habits might be sabotaging your blood sugar levels. Here are 8 sneaky habits…
