Hibiscus water, also known as agua de Jamaica (traditionally served in Mexico and Central America), is a refreshing drink similar to hibiscus tea. “The key difference is that hibiscus water is served chilled and sweetened,” said Stacey Woodson, MS, RDN, LDN, registered dietitian, told Health. Hibiscus water has the same deep red, pink color as…
If you’re looking to make gym gains this summer, new research suggests shorter, more intense workouts might be the way to go. The new findings come from a study preprint posted in SportRxiv—an open-access preprint server where researchers can share work before it’s been peer-reviewed. In a review of 67 studies, researchers pinpointed which exercise…
Once considered a wartime staple or a protein to have on hand in case of an emergency, tinned fish is now featured in everything from charcuterie boards to spreads, and more. However, are the bones in these little delicacies safe to eat, or do these tiny fish need de-boned? Here’s what nutrition experts say you…
May 27, 2025; Tampa, Florida, USA; Minnesota Twins second baseman Kody Clemens (18) celebrates after hitting a home run against the Tampa Bay Rays in the second inning at George M. Steinbrenner Field. Mandatory Credit: Nathan Ray Seebeck-Imagn Images Minnesota Twins shortstop Carlos Correa knows a little something about MVPs, having played alongside Jose Altuve…
