When the heat of summer kicks in, few things are more refreshing than biting into a slice of fresh fruit, like watermelon and pineapple. Both of these fruits are packed with nutrients and plant compounds that support overall health. However, since fruit is high in carbohydrates, you may wonder if snacking on watermelon and pineapple…
You probably know that too much sugar is bad for your health, but a new analysis suggests that how you consume sugar might matter just as much as the amount you take in. The review of nearly 30 studies, published in the journal Advances in Nutrition, found that drinking sugary beverages like soda may increase…
Some people skip meals because they’re short on time, others do it on purpose, hoping to lose weight or boost their health by improving things like blood sugar control. But how does skipping meals really impact blood sugar control? Is it helpful or harmful? Keep reading to learn more about how food impacts blood sugar,…
Fresh mangos may be the perfect addition to your diet if you’re looking for a sweet treat that also supports cardiometabolic health. A new study published in Nutrients found that eating the tropical fruit every day may help improve insulin sensitivity and manage blood sugar levels, without additional weight gain. “Our study suggests that adding…
Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by increasing your risk for hunger, mood swings, nerve damage, kidney disease, and heart issues. Many factors contribute to blood sugar control, but prioritizing healthy foods…
When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes. But not all snacks are created equal. The best snacks for lowering blood sugar tend to be low in carbs, high in fiber, and…
Keeping your blood sugar in check isn’t just for people with diabetes—it’s essential for heart health, energy levels, and long-term disease prevention. But even if you’re eating well most of the time and avoiding large amounts of sugar, some of your daily habits might be sabotaging your blood sugar levels. Here are 8 sneaky habits…
