
15 Super-Hydrating Foods To Help You Stay Cool This Summer
Drinking enough water is important, but your total daily fluid intake doesn’t come from beverages alone. Various foods provide water, too—and some are quite hydrating. Getty Images 95% water, 10 ounces (oz) of water per cucumber The most hydrating food on this list, one whole cucumber (about 8.25 inches in length) provides more than a full cup…