While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are naturally high in water, making them a delicious way to stay hydrated. They also deliver fiber, vitamins, minerals, and powerful antioxidants your body needs to thrive. Here are eight fruits that can keep you hydrated at all…
With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit to a longer-than-usual bike ride, run, or other endurance activity. As you’re pounding out the miles, though, staying energized is essential. “Packing a carbohydrate-based snack can make a difference between finishing strong or struggling through…
Arizona State Sun Devils celebrate their first touchdown against the Northern Arizona Lumberjacks during a football game at Mountain America Stadium in Tempe on Aug. 30, 2025. Sam Leavitt rushed for two touchdowns and passed for two touchdowns, both to Jordyn Tyson, as No. 11 Arizona State overcame sometimes sloppy play to pull away from…
“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book of Sudoku puzzles, or a virtual brain-training program (part of a $12 billion industry), these games are often marketed—and widely believed—to help preserve cognitive skills like memory, problem-solving, and processing speed. But do they really…
Why do some 80-year-olds have exceptional memories and outstanding critical thinking skills? How do certain 90-year-olds maintain robust social lives? These are the questions researchers at Northwestern University have been trying to answer for the past 25 years. Their new study, published in the medical journal Alzheimer’s & Dementia, reveals that there are distinct biological…
Jun 26, 2025; Las Vegas, Nevada, USA; Washington Mystics forward Kiki Iriafen (44) attempts to score a layup against Las Vegas Aces center A’ja Wilson (22) during the second half of a WNBA basketball game at Michelob Ultra Arena. Mandatory Credit: Lucas Peltier-Imagn Images The WNBA’s hottest team will face a club coming off a…
Aug 20, 2025; Philadelphia, Pennsylvania, USA; Philadelphia Phillies shortstop Trea Turner (7) reacts after hitting a triple during the first inning against the Seattle Mariners at Citizens Bank Park. Mandatory Credit: Bill Streicher-Imagn Images Trea Turner must feel as though he is swinging at a beach ball every time he steps to the plate right…
Aug 4, 2025; Atlanta, Georgia, USA; Milwaukee Brewers left fielder Isaac Collins (6) celebrates after a three-run home run against the Atlanta Braves in the fourth inning at Truist Park. Mandatory Credit: Brett Davis-Imagn Images The visiting Milwaukee Brewers will bring the majors’ best record into play on Tuesday night when they look to clinch…
Aug 3, 2025; San Diego, California, USA; San Diego Padres players celebrate after the Padres beat the St. Louis Cardinals at Petco Park. Mandatory Credit: Denis Poroy-Imagn Images The San Diego Padres and Arizona Diamondbacks, two of the more active teams at the trade deadline last week, will have a different look on Monday evening…
Columbus Crew forward Diego Rossi (10) scores past Club Puebla defender Nicolas Diaz (6) during the first half of the Leagues Cup soccer match at Lower.com Field in Columbus on Aug. 1, 2025. Paulinho scored on an acrobatic bicycle kick in the 26th minute to put Toluca ahead in a 2-1 victory over CF Montreal…
