Hormonal Weight Gain: Causes and Solutions

Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur. Excessive weight gain can increase your risk of weight-related conditions. It’s important to discuss any noticeable weight changes with a healthcare provider and treat underlying conditions. Besides your diet and physical…

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Why Do You Crave Salt? Causes and Solutions

Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many body functions, and it’s important to get enough in your daily diet. However, frequent or intense cravings may be a sign of an underlying issue. Salt contains a mineral called sodium, which plays a key role in your body’s normal operations….

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