How Effective Is the Slow-Carb Diet for Weight Loss? What To Know
The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It was introduced in The 4-Hour Body, a book written in 2010 by Timothy Ferriss. According to Ferriss, the diet simplifies eating and can lead to rapid weight loss of up to 20 pounds in one…