It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you really, really need more shut-eye? According to a new study, several standouts may be especially effective for easing insomnia: yoga, Tai Chi, and walking or jogging. Chronic insomnia affects about 12% of Americans and can…
Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new study shows that eating more fruits and vegetables can lead to benefits while you’re asleep, too. The study, published June 11 in Sleep Health, found that participants saw a 16% improvement in sleep quality when they…
High-quality sleep is an essential part of any exercise routine or training program. It helps your muscles recover, reduces soreness, and prepares your body for the next workout. While stretching, hydration, and nutrition support muscle repair and recovery, sleep is one of the most powerful—and often overlooked—tools for building muscle strength and boosting endurance. Most…
When it is hot outside, a good night’s sleep can be hard to attain. Not only can the hot weather make your bedroom feel unbearable, but you likely spend the night tossing, turning, sweating, and drifting in and out of sleep. If this sounds like you, there are things you can do to cool down….
If you snooze your alarm every morning, you’re not alone. A new study suggests that snoozing is widespread—but this habit won’t help you wake up, and can actually make you lose out on quality sleep, experts warned. The study, published in Scientific Reports in May, assessed more than 3 million nights of sleep and found…
Sleep apnea is a condition that causes breathing to stop and start repeatedly while sleeping. It may occur up to 400 times per night, with each pause lasting 10 seconds or longer. There are two main types of sleep apnea. Obstructive sleep apnea (OSA) occurs when the soft tissues in your throat relax, temporarily blocking…
