How Can You Lower Your Blood Pressure? 10 Simple Tips

High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. Research suggests that obesity contributes to high blood pressure. Maintaining a…

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10 Simple Ways To Boost Your Daily Fiber Intake

Fiber is a powerful nutrient that serves a variety of functions—like cholesterol control, gut health, and promoting digestive ease. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports healthy bowel movements. Focusing on a plant-rich diet can…

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