Chia seeds are a go-to for those looking to add more fiber to their diet. Just one ounce of chia seeds packs 9.8 grams of fiber, which is 35% of the Daily Value (DV). But, while the fiber content of chia seeds is impressive, they aren’t the only way to boost your fiber intake. In…
Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant and are related to marijuana, but they don’t cause any intoxication. Instead, hemp seeds can be a healthy part of meals, snacks, and drinks. Curious about hemp seeds? Here’s how adding them to your diet…
Aug 22, 2025; Detroit, Michigan, USA; Jon Rahm of Legion XIII plays his shot from the second tee during the quarterfinals of the LIV Golf Michigan Team Championship at The Cardinal at Saint John’s Resort. Mandatory Credit: Aaron Doster-Imagn Images The top two seeds at the LIV Golf Team Championship, Legion XIII and Crushers GC,…
Papaya is a tropical fruit known for its vibrant orange flesh (when ripe) and sweet, mild taste. When preparing this popular fruit, many people simply toss the dark, bead-like seeds into the trash. However, what many papaya lovers may not realize is that these seeds are actually packed with nutrition. Read on to discover five…
Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve function. This essential mineral is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their intake. Magnesium: 210…
Jul 9, 2024; London, United Kingdom; Jannik Sinner (ITA) reacts after winning the fourth set against Daniil Medvedev (not pictured) in a gentlemen’s singles quarter-final match on day nine of The Championships Wimbledon 2024 at The All England Lawn Tennis Club. Mandatory Credit: Geoff Burke-Imagn Images No. 3 seed Alexander Zverev and No. 7 Lorenzo…
A custom gaming keyboard backlit with red LED lights waits for tactile input before Manual took on Boone County in a Rocket League match, which was streamed on YouTube on Thursday, March 5, 2020. The top four seeds — Miami Heretics, Atlanta FaZe, OpTic Texas and Los Angeles Thieves — all posted victories on Friday…
Jun 5, 2024; Paris, France; Aryna Sabalenka returns a shot during her match against Mirra Andreeva on day 11 of Roland Garros at Stade Roland Garros. Mandatory Credit: Susan Mullane-Imagn Images The 2025 French Open begins Sunday with top-ranked Jannik Sinner and Aryna Sabalenka as the top seeds. The men’s and women’s draws for this…
