Coffee is a natural source of caffeine, a bitter-tasting stimulant that’s found naturally in more than 60 types of plants, and synthetically in energy drinks, sodas, and some types of medications. A growing body of research suggests strong associations between caffeine consumption, skin health, and the biological process of aging. Health spoke to skin and…
You know what a hangover feels like: pounding head, dry mouth, fatigue, an upset stomach, maybe even anxiety. But what actually causes one? “A hangover comes about because of a variety of different things that alcohol does,” explained Kenneth Leonard, PhD, director of the University at Buffalo’s Clinical and Research Institute on Addictions. Among them,…
Five years ago, investor Katelin Holloway made what she calls a “literal moon shot” investment. A founding partner of the generalist venture firm Seven Seven Six admits she and her team had “no clue” what rocket company Stoke Space was talking about when they pitched the firm on its reusable launch technology. “We knew full…
Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. Probiotics can increase the amount and types of healthy bacteria in your gut. This may help reduce bloating, especially in conditions like irritable bowel syndrome (IBS). People…
Weighted vests have become a trendy fitness accessory, spotted on celebrities and promoted on social media for purported benefits like weight loss and muscle gain. They’ve become particularly popular among older women, said Kristen Beavers, PhD, professor of gerontology and geriatrics at Wake Forest University School of Medicine—largely due to the belief that they can…
It’s generally safe to drink four 8-ounce (oz) cups of coffee per day, or about 400 milligrams (mg) of caffeine. If you drink more than that, you may feel anxious, jittery, or nauseous. Consuming too much coffee can also negatively affect heart health and pregnancy. That said, there are health benefits to drinking coffee. Caffeine…
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year, fitness has been on a roll. Newly published studies on exercise have offered key findings on how to optimize your workout routine, from the best time of day to exercise to the number of sets you actually…
Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, fiber, and antioxidants, and support heart health, blood sugar control, weight management, and digestive health. More research is needed to understand how soaking…
While sourdough might seem like just another type of bread you can make or buy, it actually used to be one of the only options. Until the development of commercial yeasts in the 1800s, sourdough, made with naturally occurring yeasts and lactic acid bacteria, was the main type of leavened bread consumed worldwide. Sourdough undergoes…
You might pop a probiotic or chug some kombucha in pursuit of better gut health. But increasingly, research suggests you should hit the gym, too. The gut is a “trainable organ,” explained John Hawley, PhD, head of the Exercise & Nutrition Research Program at Australian Catholic University. And, according to a research review that Hawley…
