Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high blood pressure. These changes can be simple, everyday habits that add up over time. People who smoke have a higher risk of developing atherosclerosis, a condition that occurs when your blood vessels…
When you’re nauseated, whether it’s from motion sickness, stress, certain foods, medications, chemotherapy, or pregnancy, finding quick relief is a top priority. For a natural approach, try these remedies to relieve nausea. Ginger contains natural compounds, including gingerol, shogaol, and zingerone, that help reduce nausea by interacting with certain receptors in the brain and stomach….
Polycystic ovary syndrome (PCOS) is a condition that stems from an imbalance of male sex hormones in people assigned female at birth. Natural remedies can complement treatment to help you manage PCOS symptoms, which can include acne, infertility, irregular periods, facial hair growth, insulin resistance (when your body doesn’t respond properly to insulin), and unwanted…
There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle modifications, and at-home remedies can ease pain and cramping. Surgery may help in severe cases. With period cramps that you haven’t been able to manage on your own,…
Canker sores, or aphthous ulcers, are small, painful lesions that develop inside your mouth. They commonly appear after stress, minor mouth injuries, or hormonal changes, as well as with certain vitamin deficiencies. These sores usually resolve on their own. If you’re looking for ways to ease canker sore pain and speed up the healing process,…
