In a protein-obsessed world, protein bars have become a popular, convenient way to consume more muscle-building macros. But are these processed bars really a healthy way to get your protein in? While whole foods—like meats, eggs, and beans—will always be healthier protein sources, nutrition experts say there is a place for protein bars in a…
Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more. However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and building muscle mass. Protein’s minimum recommended dietary allowance (RDA) is 0.8 grams of protein per…
Whey protein is the liquid portion of milk that separates from the curd during cheesemaking. It is a popular supplement among athletes and people looking to increase their protein intake. Whey protein may offer health benefits, like improving strength, muscle mass, and recovery, but is it always necessary? Whey protein can be a great way…
