Have you ever needed a quick, filling snack as you head to work or hit the gym? You’ve probably grabbed a protein bar. These packaged foods have become synonymous with convenience—and with their wrappers touting their high protein levels, they’re often considered synonymous with nutrition, too. But a new paper casts doubt on the nutritional…
Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles are packed with protein-rich snacks, but how do you know which options are actually healthy? To help you narrow it down, Health asked registered dietitians to reveal their favorite high-protein snacks. From Greek yogurt to…
Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of protein. However, plenty of whole foods offer just as much protein—if not more! Protein: 23.5 grams per cup Cottage cheese can be used as a high-protein snack or added to…
Want to make your smoothies more satisfying and nutritious? Add protein! Ingredients like yogurt, nut butter, and seeds not only boost flavor and texture—they also support muscle growth, immune function, and many other important processes. Protein: 22.7 grams per 8 ounces With its creamy texture and tangy taste, Greek yogurt is a protein-packed ingredient to…
Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can benefit from eating more protein, especially individuals who are physically active or want to build muscle. Your protein needs depend on factors like your weight and activity level. …
As a dietitian, I know how important it is to get enough protein on a daily basis. Protein is not only the most filling macronutrient, but it’s also essential for blood sugar control, muscle and bone health, and your immunity. Though 100 grams of protein may seem like a lot, it’s the perfect amount for…
The popular 30/30/30 morning routine entails eating 30 grams of protein within 30 minutes of waking up and subsequently exercising for 30 minutes. This habit, made popular by Gary Breka on TikTok, has been associated with weight loss and blood sugar control. However, is it really that important for you to eat 30 grams of…
Protein is an essential nutrient for muscle health, immunity, and many other important processes. It also helps you feel full between meals, which can support weight loss and healthy weight maintenance. While protein bars are the typical go-to snack or meal, many contain ingredients like added sugar, artificial sweeteners, and preservatives. In fact, many other…
It’s a common scenario: You drink a protein shake or eat a high-protein meal, and all of a sudden, your stomach becomes uncomfortably bloated. But is protein really to blame? Some types of protein, such as dairy-based proteins, are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your…
Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out there—specifically animal vs. plant-based options—it’s easy to get confused. So, what’s the best type of protein for muscle growth? Keep…
