From protein-packed ice cream to high-protein water, it seems that everyone is trying to pack in as much protein as possible. But with all the buzz about protein, it can be tricky to separate fact from fiction. Should you be following the RDA? Is a high-protein diet really bad for your kidneys and bones? Do…
Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research suggests these guidelines may fall short, particularly for elderly adults. Based on current recommendations, protein intake should make up 10-35% of total daily…
About six months after coming out of stealth with $50 million in funding, Latent Labs has released a web-based AI model for programming biology. Latent Labs model has “achieved state-of-the-art on different metrics” when testing the proteins it developed in a physical lab, according to Latent Labs CEO and founder Simon Kohl, a scientist who…
Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they actually help with weight loss depends on several factors, including how you use them and what the rest of your diet looks like. High-protein diets have been shown to support weight loss….
Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever. Cottage cheese provides 23.5 grams of filling protein per cup and an abundance of vitamins and minerals, like B12, calcium, and selenium. Its tangy taste and creamy texture make it a perfect ingredient for both…
Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head comparison of the two foods, including their calories, protein content, and key nutrients to help you best decide which one to choose for your health goals. Nutrient (per 100g) Eggs…
Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in your body. Eating a protein-rich snack about 30 minutes before going to sleep may have the most benefits. It may be time…
High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. First, a little about how carbs and protein work inside your body. Carbohydrates are your body’s go-to energy source—especially for your brain and during workouts. That’s because they can be most…
Cottage cheese is a trendy high-protein pick nowadays, thanks to its neutral flavor—perfect for both sweet and savory recipes—and impressive nutrition profile. In cottage cheese, you’ll find calcium and phosphorus, which are essential for bone health, B vitamins to support energy metabolism and red blood cell function, and minerals like potassium, magnesium, and zinc that…
Have you ever needed a quick, filling snack as you head to work or hit the gym? You’ve probably grabbed a protein bar. These packaged foods have become synonymous with convenience—and with their wrappers touting their high protein levels, they’re often considered synonymous with nutrition, too. But a new paper casts doubt on the nutritional…
