7 Dairy Products With More Probiotics Than a Cup of Yogurt
Probiotics are live microorganisms found in certain foods and supplements that help support your digestive health, immunity, inflammation, and more. Yogurt is a well-known source of probiotics. It typically delivers 10 million to 10 billion CFUs (colony-forming units) per cup. However, this varies widely by brand, strain, and fermentation method. While yogurt is a tasty…
