Creatine vs. Pre-Workout: Key Differences and Benefits
Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and creatine, to boost short-term performance. It’s important to check the ingredients before using them, as they may sometimes contain harmful or even banned ingredients. Both creatine…