4 Foods People Swear Prevent Hangovers—What Science Says

You know what a hangover feels like: pounding head, dry mouth, fatigue, an upset stomach, maybe even anxiety. But what actually causes one? “A hangover comes about because of a variety of different things that alcohol does,” explained Kenneth Leonard, PhD, director of the University at Buffalo’s Clinical and Research Institute on Addictions. Among them,…

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How To Prevent Hypertension (High Blood Pressure)

Hypertension (high blood pressure) occurs when the blood pressure against your arteries is regularly too high, above 130/80 millimeters of mercury (mmHg) on a blood pressure reading. Your heart must pump against this pressure to send blood to your body. High blood pressure strains your heart and can increase your risk of cardiovascular disease. Many…

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