High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress directly raises your blood pressure and heart rate. But that effect is temporary, and it doesn’t necessarily mean you have chronic high blood pressure. Ongoing stress may be more likely to directly and indirectly affect…
Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high blood pressure. These changes can be simple, everyday habits that add up over time. People who smoke have a higher risk of developing atherosclerosis, a condition that occurs when your blood vessels…
In the United States, almost half of adults have high blood pressure (hypertension). High blood pressure occurs when the force of blood becomes too high as it pushes against the walls of your arteries. Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure,…
Lifestyle remedies are an important part of managing high blood pressure. Research supports that many herbs, used for centuries in traditional medicine, are helpful tools for lowering blood pressure and supporting heart health. Garlic may lower blood pressure thanks to its active compound, allicin. Allicin relaxes blood vessels, improving circulation and lowering blood pressure. Studies…
Hypertension (high blood pressure) can increase your risk of potentially life-threatening conditions such as cardiovascular (heart) disease and stroke. So, it’s important to keep it in a healthy range. Studies show walking is an easy and effective way to prevent and manage blood pressure. Keep reading to learn more about the health benefits of walking…
High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your risk of developing heart disease and can also harm your kidneys, eyes, and more. The good news is that there are meals and snacks high in nutrients that regulate blood pressure, like magnesium, potassium, fiber, and omega-3 fats. A healthy…
For people looking to lose weight or lower their blood pressure, two different diets could help. In a new study, published in late May in Nutrients, the keto and Mediterranean diets achieved both goals in overweight and obese participants with elevated blood pressure. With about 40% of adults in the U.S. living with obesity and…
Magnesium wears many hats: it’s necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscle and nerve function, supports strong bones, and ensures a normal heartbeat. Research also shows that high intakes of dietary magnesium may help lower your blood pressure. Keep reading to learn more about…
High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. Research suggests that obesity contributes to high blood pressure. Maintaining a…
May 29, 2025; New York, New York, USA; New York Knicks center Karl-Anthony Towns (32) and guard Josh Hart (3) react in the fourth quarter against the Indiana Pacers during game five of the eastern conference finals for the 2025 NBA Playoffs at Madison Square Garden. Mandatory Credit: Brad Penner-Imagn Images The New York Knicks…
