Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss
When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. Here’s what they had to say. Losing weight can be a…