Omega-3 Deficiency: Signs and Symptoms
Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood vessels, lungs, immune system, and endocrine system to function properly. The body can’t make omega-3s on its own, so the only way to increase your omega-3 levels is by eating a variety of foods or taking supplements. People can experience omega-3…