What Are Castor Oil Packs and How Do You Use Them?

A castor oil pack is a piece of cloth soaked in castor oil and placed on the skin for its potential health benefits. People use them for various reasons, including digestive support, pain relief, and improving skin health. Castor oil packs have been used in traditional medicine for centuries, but modern research on their effectiveness…

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Should You Use Magnesium Oil on Your Feet?

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using magnesium on your feet can help. Magnesium is a mineral that plays an important role in hundreds of body processes, like muscle contractions and…

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