You may start every day with a cup of coffee, but there are certainly some right and wrong ways to drink it. While coffee has many proven health benefits, some common coffee-drinking mistakes can interfere with your energy levels, sleep, hydration, and overall health. To ensure you get the most health benefits out of coffee,…
Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used in cooking, supplements, and bath soaks. Both table salt and pink Himalayan salt are made up mostly of sodium chloride. Pink Himalayan salt has higher…
Black currants are small, dark purple berries known for their tart flavor and rich nutrient profile. They’re loaded with vitamin C, antioxidants, and other nutrients. Some evidence suggests that black currants may help support your immune system, promote eye health, and reduce inflammation in the body, among other health benefits. Black currants have antioxidant, anti-inflammatory,…
Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver health, and reduce inflammation. Beets are…
Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with protein, yogurt’s a great source of probiotics, calcium, and vitamin B12, but when you add in flavoring or extra sugars, the breakfast staple can start to look a lot like dessert. Confused about whether your favorite flavored yogurt is…
