Swiss chard might be considered a “leafy green,” but it isn’t only green—its stalks can range in color from yellow and orange to pink and red, earning it the nickname “rainbow chard.” But this often-overlooked vegetable has benefits beyond its beauty. It’s a nutrient powerhouse, supporting everything from gut health to the immune system. And…
The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They support your muscles, bones, immune system, digestive system, eyes, and more. Carbohydrates are one of the three macronutrients. They are your body’s preferred source of…
As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts. Good nutrition is vital as you age because it directly impacts your overall health, energy levels, and longevity. Here are seven nutrients that are particularly crucial for the aging process, or skip ahead to the bottom line. Protein is uber…
