This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch
Thinking about trying intermittent fasting for weight loss? A new review of nearly 100 studies suggests one approach—alternate-day fasting (ADF)—may be more effective than others. ADF involves alternating between days of normal eating and days of either complete fasting or consuming as little as 500 calories. The method outperformed other intermittent fasting strategies and traditional…
