Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don’t get enough. Luckily, eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Magnesium: 154 mg per ounce, or 37% of the Daily Value (DV) Pumpkin…
Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes in the body, such as muscle and nerve function, and keeping blood sugar and blood pressure under control. While it doesn’t commonly cause headaches, not getting enough magnesium or taking too much can cause headaches…
Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve function. This essential mineral is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their intake. Magnesium: 210…
Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking supplements or eating certain foods may help you feel less anxious. Magnesium and vitamin D may help decrease your stress and…
Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve function, DNA synthesis, and stress response. Studies show that less than half of adults in the United States get enough magnesium daily. The good news? You can increase your intake naturally by eating more magnesium-rich vegetables….
Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend on factors like your age and gender. Adult males need 400-420 milligrams (mg) of magnesium per day, and adult females require 310-400 mg per day. Nearly…
Magnesium wears many hats: it’s necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscle and nerve function, supports strong bones, and ensures a normal heartbeat. Research also shows that high intakes of dietary magnesium may help lower your blood pressure. Keep reading to learn more about…
Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It’s necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine’s diuretic nature may lower magnesium levels in the body, leading to unwanted complications….
Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, sold as a dietary supplement, and in some medications. While magnesium deficiencies aren’t common in people without health conditions, people with diabetes often have low magnesium…
Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using magnesium on your feet can help. Magnesium is a mineral that plays an important role in hundreds of body processes, like muscle contractions and…
