If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss. Weight loss happens when you create a “net energy deficit” by burning more calories than you consume. Your body requires a set number of calories—your…
Jun 29, 2025; Minneapolis, Minnesota, USA; Minnesota Lynx guard Natisha Hiedeman (2) drives to the basket against the Connecticut Sun in the first half at Target Center. Mandatory Credit: Jesse Johnson-Imagn Images MVP candidate Napheesa Collier poured in 23 points and grabbed nine rebounds as the Minnesota Lynx posted a season-high point total in a…
For people looking to lose weight or lower their blood pressure, two different diets could help. In a new study, published in late May in Nutrients, the keto and Mediterranean diets achieved both goals in overweight and obese participants with elevated blood pressure. With about 40% of adults in the U.S. living with obesity and…
Collagen is a buzzy supplement for a variety of health concerns, from skin aging to joint pain. Now, new research has found that it might also support healthy weight loss. A study recently presented at the European Congress on Obesity and published in Nutrients revealed that people who consumed a collagen-enriched protein bar twice a…
