How To Balance Testosterone Levels for Women

Some women have testosterone levels that are higher than normal, often due to polycystic ovary syndrome (PCOS), ovarian cancer, glandular disorders, or unknown causes. To help balance your hormones and ease symptoms of high testosterone—such as increased body hair growth, hair loss, irregular periods, infertility, or acne—a healthcare provider may recommend the following approaches. If…

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Is Caffeine Depleting Your Magnesium Levels?

Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It’s necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine’s diuretic nature may lower magnesium levels in the body, leading to unwanted complications….

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