Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important roles in health, elevated levels can contribute to issues like anxiety, poor sleep, weight gain, and a weakened immune system. Fortunately, leading a healthy lifestyle, including following a diet rich in nutrient-dense foods, can support…
Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females. Having raised estrogen levels can cause complications. Some foods you eat, such as red meat, may influence your hormone levels. People with conditions like endometriosis, where the uterine lining grows outside…
Magnesium plays critical roles in your body, including regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve function. This essential mineral is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their intake. Magnesium: 210…
Magnesium is a mineral that’s needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend on factors like your age and gender. Adult males need 400-420 milligrams (mg) of magnesium per day, and adult females require 310-400 mg per day. Nearly…
Some women have testosterone levels that are higher than normal, often due to polycystic ovary syndrome (PCOS), ovarian cancer, glandular disorders, or unknown causes. To help balance your hormones and ease symptoms of high testosterone—such as increased body hair growth, hair loss, irregular periods, infertility, or acne—a healthcare provider may recommend the following approaches. If…
Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It’s necessary for several body functions, including energy production, bone health, and muscle and nerve health. Caffeine’s diuretic nature may lower magnesium levels in the body, leading to unwanted complications….
With dozens of children across the United States suffering from lead poisoning, federal regulators are now investigating whether the culprit is cinnamon that was added to some popular applesauce pouches, and if lead had been added somewhere along the global supply chain, either to enhance the spice’s reddish color or to add weight. In November,…
