11 Superfoods To Incorporate Into a Diet for Optimal Health
Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty fish can boost your immune system and lower your risk of certain conditions, including heart disease. Leafy greens, such as spinach, kale, Swiss chard, and arugula, are often described as superfoods because…