
How Oat Milk Could Impact Your Blood Sugar
Oat milk is one of the most popular plant-based milk alternatives. It is made by blending oats with water and other ingredients to create a mildly sweet and creamy drink. Oat milk is naturally lactose-free, vegan-friendly, and delicious in lattes, cappuccinos, smoothies, and more. However, it has come under scrutiny due to concerns about its…