4 Benefits of Himalayan Salt, Plus Nutrition and Risks
Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used in cooking, supplements, and bath soaks. Both table salt and pink Himalayan salt are made up mostly of sodium chloride. Pink Himalayan salt has higher…