Jul 19, 2025; Frisco, Texas, USA; FC Dallas forward Petar Musa (9) scores his second goal against the St. Louis City during the second half at Toyota Stadium. Mandatory Credit: Tim Heitman-Imagn Images New York City FC will conclude a four-game road trip when they square off with FC Dallas on Friday night in Frisco,…
Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the creatine in your body is in skeletal muscle, where it helps produce energy during high-intensity exercise. Creatine is found in meat and seafood. It is also a key ingredient in many sports supplements. Many athletes take…
Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don’t get enough. Luckily, eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Magnesium: 154 mg per ounce, or 37% of the Daily Value (DV) Pumpkin…
Jul 20, 2025; Chicago, Illinois, USA; Chicago Cubs outfielder Ian Happ (8) hits an RBI single against the Boston Red Sox during the second inning at Wrigley Field. Mandatory Credit: Matt Marton-Imagn Images After posting a series win to begin the second half of the regular season, the Chicago Cubs take a share of the…
High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress directly raises your blood pressure and heart rate. But that effect is temporary, and it doesn’t necessarily mean you have chronic high blood pressure. Ongoing stress may be more likely to directly and indirectly affect…
Whilst fashion trends can arise in an instant, there is a selection of constants we can expect from the start of a new season. For summer, it’s the return of linen. Every time that July arrives, stylish people reach once more for the breathable fabric that makes tackling the heat that much easier. In recent…
When I think of summer staples I can’t live without, my mind immediately springs to linen. No longer confined to holiday wardrobes or crumpled weekend wear, linen is a mainstay in everyday dressing—and no one is doing it better (or more accessibly) than Marks & Spencer. From expertly-cut blazers to breezy shirts and matching co-ords,…
Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high blood pressure. These changes can be simple, everyday habits that add up over time. People who smoke have a higher risk of developing atherosclerosis, a condition that occurs when your blood vessels…
Jul 1, 2025; St. Petersburg, Florida, USA; Tampa Bay Rays starting pitcher Shane Baz (11) throws a pitch against the Athletics during the first inning at George M. Steinbrenner Field. Mandatory Credit: Kim Klement Neitzel-Imagn Images The Detroit Tigers return home after an exhilarating weekend in Cleveland. They’ll open a three-game homestand against Tampa Bay…
Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles are packed with protein-rich snacks, but how do you know which options are actually healthy? To help you narrow it down, Health asked registered dietitians to reveal their favorite high-protein snacks. From Greek yogurt to…
