Dieting is usually associated with better physical health, but a new study suggests that eating plans that focus on restricting calories may actually worsen mental health. The research, published June 2 in the journal BMJ Nutrition, Prevention and Health, found that nearly 30,000 people on a calorie-restricted diet were more likely to report depressive symptoms…
The Mediterranean diet—one of the most popular healthy eating patterns out there—might be good for more than just lowering your risk of heart attack, stroke, and dementia. A new study suggests it could ease symptoms of irritable bowel syndrome (IBS), too. The research, published in Neurogastroenterology & Motility in April, suggests that the Mediterranean diet…
When it comes to consumables to help improve gut health, both apple cider vinegar and probiotics contain the “good bacteria” you’re looking for. Apple cider vinegar may be good for your gut and does not have many side effects if taken at a normal dose. However, there’s much more data to support the safety and…
Exercising in the morning may uniquely benefit heart and lung functioning in older adults, according to new research. The study, published in Medicine & Science in Sports & Exercise, also linked a steady physical activity schedule to health benefits. “The study suggests that getting earlier, consistent, and more physical activity during the day may help…
When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and kimchi are two of the most common fermented food staples, but which one is better? Keep reading to dive into the differences, similarities, and health…
Jun 3, 2025; San Francisco, California, USA; San Diego Padres first baseman Luis Arraez (4) reacts after earning a walk against the San Francisco Giants during the ninth inning at Oracle Park. Mandatory Credit: Kelley L Cox-Imagn Images The San Diego Padres could be without two key starters when they begin a three-game series against…
Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs may have the opposite effect. High-sugar diets may cause difficulty with thinking and processing, increased dementia…
A ransomware gang claimed responsibility for the hack on Kettering Health, a network of hospitals, clinics, and medical centers in Ohio. The healthcare system is still recovering two weeks after the ransomware attack forced it to shut down all its computer systems. Interlock, a relatively new ransomware group that has targeted healthcare organizations in the…
“Ghost poops” are essentially poops that seem to disappear in the toilet, leaving no trace in the bowl or toilet paper. Some people think this is a sign of healthy digestion. But is this truly something you should aspire to? Here’s what colorectal surgeons, gastroenterologists, and family physicians have to say. Ghost poops leave no…
Protein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms. If you’re looking for simple snacks that will help you meet your daily protein needs, look no further. From fiber-rich chia…
