You probably know that too much sugar is bad for your health, but a new analysis suggests that how you consume sugar might matter just as much as the amount you take in. The review of nearly 30 studies, published in the journal Advances in Nutrition, found that drinking sugary beverages like soda may increase…
U.S. District Judge John D. Bates ruled on Thursday that the Trump administration’s Office of Personnel Management did not comply with all necessary laws when it ordered the Department of Health and Human Services to speedily comply with the president’s executive order on “gender ideology.” On the first day of his term, President Trump passed…
Have you ever needed a quick, filling snack as you head to work or hit the gym? You’ve probably grabbed a protein bar. These packaged foods have become synonymous with convenience—and with their wrappers touting their high protein levels, they’re often considered synonymous with nutrition, too. But a new paper casts doubt on the nutritional…
Turmeric (Curcuma longa) is a root from the ginger family that is often ground into a yellow spice. It is earthy, aromatic, and slightly bitter, making it an ideal complement to tangy, bright, and acidic flavors. Turmeric has been a staple in Southeast Asia for over 4,000 years. It’s widely used for cooking, in religious ceremonies,…
Many people pay close attention to what’s on their plate at dinnertime, aiming to eat foods that are both nutritious and tasty. But meal timing is often an afterthought, with dinner squeezed in only after work, child care, social plans, and other obligations are met. A growing body of research, however, suggests that what you…
Vegas Golden Knights defenseman Alex Pietrangelo. Mandatory Credit: Sergei Belski-Imagn Images Alex Pietrangelo has stepped away from the Vegas Golden Knights for health reasons and his return is uncertain. Vegas general manager Kelly McCrimmon said the physical roadblocks facing the 35-year-old defenseman involve reconstructive surgery to address worsening hip issues. Pietrangelo had 33 points (29…
Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty fish can boost your immune system and lower your risk of certain conditions, including heart disease. Leafy greens, such as spinach, kale, Swiss chard, and arugula, are often described as superfoods because…
A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger immune system, and even potentially supporting your mood. And here’s the secret: it’s not just about the food you eat, but also what you drink! Here are the top 10 gut-friendly beverages to sip your way to a healthier,…
The week of June 16 saw three major recalls, including one linked to a deadly Listeria outbreak. Check your fridge and pantry for the following items. On Tuesday, chicken fettuccine alfredo sold at Kroger and Walmart was recalled nationwide over potential Listeria contamination. The ready-to-eat products were linked to a multistate Listeria outbreak that sickened…
Working out can be a great way to protect your brain health—and new research suggests you don’t necessarily need to “go hard or go home” to see benefits. According to a large review first published in The British Journal of Sports Medicine this past spring, all kinds of exercise—regardless of intensity level—can significantly boost brain…
