Papaya is a tropical fruit known for its vibrant orange flesh (when ripe) and sweet, mild taste. When preparing this popular fruit, many people simply toss the dark, bead-like seeds into the trash. However, what many papaya lovers may not realize is that these seeds are actually packed with nutrition. Read on to discover five…
How long does it take you to poop, from sitting down to wiping? How long should it take? If you’re like many younger Americans—we’re talking millennials and Gen Z—it might be taking you a tad too long, according to a new national poop survey conducted by Health. Almost half of millennials (47%) and just over…
Mar 16, 2025; Los Angeles, California, USA; Los Angeles Lakers guard Luka Doncic (77) reacts after the game against the Phoenix Suns at Crypto.com Arena. Mandatory Credit: Kirby Lee-Imagn Images After plenty of attention was brought to Luka Doncic’s fitness level following his shocking February trade to the Los Angeles Lakers, the five-time All-Star has…
Eating more fatty fish, like salmon, is great for your heart, thanks to its omega-3 fatty acids and unsaturated fats. However, when it actually comes time to purchase salmon at the grocery store, it’s easy to feel overwhelmed by the different types of salmon—species, farmed versus wild-caught, fresh versus frozen—as well as the range of…
Chia Seeds Flaxseeds Calories 138 150 Protein 4.7 grams 5 grams Carbs 11.9 grams 8 grams Fiber 9.8 grams 8 grams Fat 8.7 grams 12 grams Iron 2.2 milligrams (mg) or 12% of the Daily Value (DV) 1.6 mg or 9% of the DV Calcium 179 mg or 14% of the DV 57 mg…
Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients, and support your immune system. Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Eating foods that nourish beneficial bacteria helps them…
Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want…
Cockroaches are common pests in homes, schools, and workplaces, but just because they’re common doesn’t mean they’re harmless. Cockroaches spread diseases like Salmonella that can cause food poisoning. A source of indoor allergies for many people, cockroaches can be dangerous for people with asthma. Unlike other common pests such as spiders and ticks, cockroaches don’t…
Jul 9, 2025; Frisco, TX, USA; Colorado head coach Deion Sanders speaks with the media during 2025 Big 12 Football Media Days at The Star. Mandatory Credit: Raymond Carlin III-Imagn Images Colorado coach Deion Sanders, speaking to reporters at Big 12 Media Day in Frisco, Texas, on Wednesday, declined to discuss details of an undisclosed…
Amazon Prime Day 2025 is almost here, and it’s one of the best opportunities of the year to save big on health, fitness, and wellness products. Whether you’re looking to get active, stay on top of a health condition, or just build better habits, we’ve rounded up the best discounts on products like Apple Watches,…
