What Can Happen to Your Cholesterol When You Eat Beans Every Day?
People with prediabetes who ate a cup of chickpeas or black beans daily for 12 weeks lowered their cholesterol, triglycerides, and markers of inflammation, according to research presented Tuesday at NUTRITION 2025, the flagship annual meeting of the American Society for Nutrition. About 98 million—or one in three—Americans have prediabetes, a condition in which blood…