Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients, and support your immune system. Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Eating foods that nourish beneficial bacteria helps them…
You might pop a probiotic or chug some kombucha in pursuit of better gut health. But increasingly, research suggests you should hit the gym, too. The gut is a “trainable organ,” explained John Hawley, PhD, head of the Exercise & Nutrition Research Program at Australian Catholic University. And, according to a research review that Hawley…
Probiotics contain bacteria and yeasts that are good for your digestive system. They’re available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir. Adding probiotic foods to your diet is one of the best ways to increase the amount of good bacteria in your gut and support overall health….
A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger immune system, and even potentially supporting your mood. And here’s the secret: it’s not just about the food you eat, but also what you drink! Here are the top 10 gut-friendly beverages to sip your way to a healthier,…
When it comes to consumables to help improve gut health, both apple cider vinegar and probiotics contain the “good bacteria” you’re looking for. Apple cider vinegar may be good for your gut and does not have many side effects if taken at a normal dose. However, there’s much more data to support the safety and…
When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and kimchi are two of the most common fermented food staples, but which one is better? Keep reading to dive into the differences, similarities, and health…
“Ghost poops” are essentially poops that seem to disappear in the toilet, leaving no trace in the bowl or toilet paper. Some people think this is a sign of healthy digestion. But is this truly something you should aspire to? Here’s what colorectal surgeons, gastroenterologists, and family physicians have to say. Ghost poops leave no…
Apple cider vinegar (ACV) is fermented juice from apples. It is used to help with health conditions like diabetes, high cholesterol, acne, and weight loss. Probiotics are live microorganisms (bacteria and yeast) that can improve the type of bacteria and organisms in your body. Both ACV and probiotics contain the “good bacteria” that may help…
Protein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms. If you’re looking for simple snacks that will help you meet your daily protein needs, look no further. From fiber-rich chia…
