Jul 12, 2025; Kansas City, Kansas, USA; Seattle Sounders FC goalkeeper Andrew Thomas (26) stops a shot on goal against Sporting Kansas City during the first half of the match at Children’s Mercy Park. Mandatory Credit: Denny Medley-Imagn Images Albert Rusnak had a goal and an assist as the Seattle Sounders built a three-goal halftime…
What’s not to like about smoothies? They can be convenient, delicious, and a healthy choice that provides protein, fiber, healthy fats, vitamins, minerals, and antioxidants. However, not all smoothies are created equal. They can be low in satiating nutrients like fiber and protein and high in carbs and added sugar, which makes them less filling…
Microsoft’s new sustainability report, released late last week, shows how a carbon-heavy economy can weigh on a company that wants to be carbon light. Since 2020, its carbon emissions are up 23.4%, mostly a result of breakneck data center buildout to support its growing cloud and AI operations. Buying enough clean electricity is actually the…
Protein is a macronutrient you need for building muscle, producing hormones, maintaining healthy immunity, and more. However, figuring out exactly how much protein you need isn±t always as clear-cut, especially if you have specific health goals like losing weight and building muscle mass. Protein’s minimum recommended dietary allowance (RDA) is 0.8 grams of protein per…
Most people know that what you eat has an effect on your weight. But modifying how you eat can be crucial too, according to researchers. A new study, published in March in the journal Nutrients, found that the following three interventions can be useful to lengthen the duration of your meal and curb the risk…
