5 Gluteus Medius Exercises for Strength and Stability
The gluteus medius is the often-overlooked ‘sidekick’ to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, on the side of the hip. It’s primarily responsible for stabilizing the hip and pelvis during movement. Strengthening the gluteus medius muscle…